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Sleep study: Top 10 tips for better nights

Rate this article and enter to winThe benefits of sleep have been unarguably established by science. Restful nights are strongly associated with happiness, healthy weight maintenance, reduced risk of chronic disease, and having a...
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How to stretch your way to better sleep

Rate this article and enter to winJust as you crawl into bed, you remember that you forgot to finish your calculus assignment (now you’ll need to wake up early to do it). Then you...
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Bliss out, don’t miss out: The joy and solace of sleep

Rate this article and enter to winStudents adore and crave sleep. When we asked hundreds of you what you’d love to be doing right now, sleeping ranked second—behind only “being with someone I love,”...
Cute sleeping ginger cat wearing sleep mask.

Sleep debt might be the reason you’re always tired—here’s how to avoid it

Rate this article and enter to winWhen you’re all revved up for the new semester, it’s easy to skip sleep in favor of diving into your new coursework. OK, it’s easy to skip sleep...
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Stop hitting snooze: How to make the most of your morning

Rate this article and enter to winIn a recent Student Health 101 survey, nearly 40 percent of respondents said they’re naturally “night owls.” At the same time, almost 80 percent noted having responsibilities at 9:00 a.m....
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Boost your metabolism while sleeping

Rate this article and enter to winYou’ve probably heard that sleep improves brainpower, your body’s ability to heal, and emotional functioning. According to the Division of Sleep Medicine at Harvard Medical School in Boston,...
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Bedtime basics: How to establish your nightly routine

Rate this article and enter to winSchoolwork’s demanding, housing is noisy, and your social life calls, so it might feel like sleep is optional. It’s not! Sufficient sleep is essential for a healthy body,...
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Discover the power nap

The BenefitsInsufficient sleep can affect your academics and health, including your decision-making, memory, and immune function. Although a nap can’t replace a good night’s sleep, one that’s well-timed can improve your mood and performance....
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From zzzzzz’s to a’s: How sleep affects learning

Rate this article and enter to winLike many students, you probably think your focus is superb no matter how frazzled your brain feels, and you can get by on four hours of shut-eye just...
Night owls

Calling all night owls: Making your sleep habits work for you

Rate this article and enter to winSleeping much? At night—or in lectures? If these questions make you yawn or weep, you’re in good (but tired) company. Many college students are night owls, prone to...