http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/165/17861.jpg
Nick excerisingico-video-large

Gym cardio: 15-minute interval training

%CODE1%Pedal at an easy pace with a light resistance (0-25%) for 5 minutes.After 5 minutes are up, pedal as fast as you can at the same resistance for 10 seconds. This is the beginning...
Punching bag workoutico-video-large

Punching bag workout

%CODE1%Jab Punch: Begin with your elbows in and fists at chin height. To throw the jab simulataneously, push off with your back leg and twist your body on your lead leg side, rotating your...
High-intensity interval training (HIIT): A fast way to fit

High-intensity interval training (HIIT): A fast way to fit

 The days of the hour-long treadmill slog are behind us, friends. You can get all of the benefits of a longer workout in a fraction of the time. It’s not magic; it’s HIIT, a...
Jump rope demoico-video-large

Jump rope demo

%CODE1%Most of us were exposed to the jump rope at the playground as kids. For those who haven’t already noticed, it’s followed us to the gym as adults. Whether we know the jump rope...
Student performing stretchesico-video-large

Dynamic stretches

%CODE1%It’s important to warm-up before any workout. Dynamic stretching is an excellent way to warm-up. It involves controlled, full-range movement. When done correctly, dynamic stretching improves flexibility, lubricates the joints, and even prepares the...
4 martial arts-inspired movesico-video-large

4 martial arts-inspired moves

%CODE1%Lunging Knee Strike: From the standing position, take a larger-than-normal step forward with one foot. Lower your back knee toward the ground so that both legs form close to a 90-degree angle. To avoid...
Pairing up to sweat it out

Pairing up to sweat it out

Friends are useful for all kinds of reasons—borrowing notes, stealing French fries, justifying Netflix binges. They can also be the kick you need to get (and stay) fit. Working out with a friend means...
Take it anywhere kettlebell workoutico-video-large

Take it anywhere kettlebell workout

%CODE1%Two handed kettlebell swing Start with the kettlebell an arm’s length away on the ground in front of you. Sit your hips back and slightly bend the knees, keeping your back straight and chest up,...
Florence smilingico-video-large

Advanced sequence

%CODE1%This video accompanying this stretching routine shows examples of various stretches that are beneficial to an athlete or person in training. This is particularly useful for those who regularly engage in intense physical activities...
Proper dumbbell techniqueico-video-large

Proper dumbbell technique

%CODE1%Weighted Front Lunges Hold a dumbbell in each hand. Beginners should use a 5-10lb dumbbell. Maintain an upright posture with your shoulders pinched back. Take a larger-than-normal step forward with one leg....