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Stair climber and rowingico-video-large

Stair climber and rowing

%CODE1%Treadmill warm-up: Start the treadmill on a low level where you can move at a walking pace. As you get comfortable, start to lift your knees for a march-like walk. To modify, do not...
15 minute workoutico-video-large

15 minute workout

%CODE1%Directions:This workout consists of five different exercises that will be done for 60 seconds each, three times. Exercise 1: BurpeeTo perform a burpee, drop into a squat and place your hands on the ground. Extend...
Training obliquesico-video-large

Training obliques

%CODE1%Lying wipers:Start lying on your back with your arms out to your sides and knees bent. Raise your legs off the ground, keeping the knees bent. From here, bring both legs to one side...
Student performing stretchesico-video-large

Dynamic stretches

%CODE1%It’s important to warm-up before any workout. Dynamic stretching is an excellent way to warm-up. It involves controlled, full-range movement. When done correctly, dynamic stretching improves flexibility, lubricates the joints, and even prepares the...
Male doing yogaico-video-large

Namaste the stress away

%CODE1%Standing upright, extend your arms over your head then bring them down, inhaling as you extend, exhaling as you bring them down. On the third extension, bring your hands all the way down to...
Anywhere, anytime jump ropeico-video-large

Anywhere, anytime jump rope

%CODE1%Warm up:Jump Rope Figure 8: 30 secondsJog in place but this time hold jump rope in hands and bring your hands side by side and swing the jump rope from right to left making...
Body-weight workoutico-video-large

Body-weight workout

%CODE1%Directions: Plank: Go to the ground on all fours and create a flat back. Lift your knees off the ground so that you are being held up by your hands, which should be right under...
Five fun exercisesico-video-large

Five fun exercises

%CODE1%Jump Rope Patterns: Start in a standing position with or with out a jump rope in hand. Start out doing 1 jump with a hop in between, which is 1 repetition. Complete 20 repetitions...
Side tap your talentico-video-large

Side tap your talent

%CODE1%Side Step Tap/Bound: Tap: take a step to the left with left foot, and then bring toes of right foot over to tap next to the left foot. Immediately take a step back...
Bicep curlsico-video-large

Bicep curls

%CODE1%Dumbbell Shoulder Press In a seated position, hold the dumbbells so that they are just above your shoulders. Press the weights up until your arms are straight overhead, then bring them down to...