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Pass the gas

The butt of many jokes (pun intended) and awkward social silences, air in your digestive tract (gas) can be caused by swallowed air or the process of breaking down undigested foods in the large...
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10 ways to exude confidence (even if you don’t have it)

Rate this article and enter to winWhen dealing with new situations, confidence is often the last thing we feel. Luckily, leading psychologists are now suggesting that confidence can be faked first and felt second....
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Good, quick sex

Rate this article and enter to winWhether you’re having a quick tryst or are in for some long-term lovin’, here are the essentials of good sex.Communication Is a Turn-OnA good lover wants to know...
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Wake & meditate: Your guide to a mindful morning

Rate this article and enter to winIn my last post, we talked about how to meditate and why it’s pretty much the best thing ever (in a nutshell: less stress and anxiety, more calm,...
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Turn it down a notch

You may like listening to music or podcasts while studying or exercising, but if you’ve got the volume turned way up, you’re doing your ears a disservice. If what you’re listening to can be...
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The beginner’s guide to budgeting

Rate this article and enter to winOne of the great things about a new school year is that it’s much like New Year’s-you get the chance for a fresh start. That’s why it’s crucial...
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The FoMO phenomenon: Why you may have a fear of missing out

Rate this article and enter to win“Vvvt. Vvvt.” You feel your cell phone vibrate, alerting you to a new status update or text message. No matter that you’re driving; you need to see what...
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Young Americans reinvent spirituality and religion

Young adults in the US are increasingly likely to identify with more than one religious or spiritual tradition. One in five college students who responded to a recent Student Health 101 survey considered themselves multifaith, meaning...
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Your top 4 portable protein packs

Rate this article and enter to winDoes protein matter? Sure. But most of us are getting enough, if not more than our bodies need. Sustained high protein consumption can be harmful to our long-term...
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Meditation is having a moment. Here’s how (and why) to join in

Rate this article and enter to winEmma Watson meditates. Katy Perry and LeBron James meditate. Jon Krop meditates. (OK, that last one is me, but still.) Trendy meditation studios are opening in major US...