Hearty Pasta Dishico-video-large

Hearty Pasta Dish

%CODE1%Ingredients: 8 oz. 100% whole grain rotini 1 16 oz. jar tomato sauce (no salt added) 4 oz. white mushrooms, sliced 1 onion, sliced 2 zucchinis (1 green and...
“Baked” Applesico-video-large

“Baked” Apples

%CODE1%Ingredients: 2 apples 1 Tbsp. brown sugar 1 tsp. ground nutmeg 1 tsp. ground cinnamon 2 tsp. waterDirections:Core the apples, but leave the bottom intact.Place the apples in a...
Chocolate Avocado Mousseico-video-large

Chocolate Avocado Mousse

%CODE1%Ingredients: 1 ripe avocado Dark cocoa powder 3½ Tbsp. honeyDirections Place all ingredients in a blender or food processor and blend until smooth.-Karlene, University of Alabama
Naturally sweet oatmeal cookie pancakesico-video-large

Naturally sweet oatmeal cookie pancakes*

%CODE1%IngredientsFor pancakes: 1 super ripe banana (the riper, the better) 1 tsp. baking powder 1 egg ¼ tsp. salt ½ tsp. vanilla ¼ tsp. cinnamon 1 Tbsp. peanut or almond butter (or other nut butter, depending on your preference) 1 Tbsp. unsweetened...
Yam and veggie nachosico-video-large

Yam and veggie nachos

%CODE1%Ingredients 1 sweet potato or yam 1/3 cup low-fat shredded cheese 1 red/orange/yellow/green sweet pepper 1 tbsp. extra virgin olive oil 1-2 seasonings of your choice (garlic powder, steak spice, pepper, chili pepper, etc.) 1/3 cup tomatoes 1/3 cup olives 1 tbsp....
Versatile Pasta Saladico-video-large

Versatile Pasta Salad

%CODE1%Ingredients: 2 c. uncooked fusilli pasta 1 small zucchini, thinly sliced 1 tomato, diced 1 carrot, thinly sliced 1 stalk of celery, thinly sliced 1 green pepper, diced 1 Tbsp. low-fat or fat-free cream...
Sarah cookingico-video-large

Southwestern salad

%CODE1%Ingredients15.5 ounce can black beans (rinsed and drained)9 ounce cooked corn (fresh or thawed from frozen)1 medium tomato, chopped1/3 cup red onion, chopped2 tablespoons fresh minced cilantroSalt and pepperJuice of 1 ½ — 2...
Chocolate Almond Cookieico-video-large

Chocolate Almond Cookie

%CODE1%Ingredients: 1 c. raw almonds 2 Tbsp. cocoa powder 1/4 tsp. salt 1/2 tsp. baking soda 1/4 c. pitted dates 1 c. chocolate chips 1 tsp. pure...
Sweet potato, and Greek salad toppingico-video-large

Sweet potato, and Greek salad topping

%CODE1%Ingredients 2 medium sweet potatoes 2 oz (55g) feta cheese about 12 black olives or Kalamata olives, pitted and thinly sliced about 12 sundried tomatoes, thinly sliced, packed in...
Tofu Tacosico-video-large

Tofu Tacos

%CODE1%Ingredients: 1/2 block of extra-firm tofu, drained and pressed Taco seasoning (to taste) 4-5 corn tortillas Shredded cheddar cheese (to taste) Directions:Remove tofu from package and press between paper towels until liquid has been...