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Sarah cookingico-video-large

Southwestern salad

%CODE1%Ingredients15.5 ounce can black beans (rinsed and drained)9 ounce cooked corn (fresh or thawed from frozen)1 medium tomato, chopped1/3 cup red onion, chopped2 tablespoons fresh minced cilantroSalt and pepperJuice of 1 ½ — 2...
Better-than-steak-and-cheese vegan triple decker sandwichico-video-large

Better-than-steak-and-cheese vegan triple decker sandwich

%CODE1%Ingredients3 slices of whole wheat bread 2 Tablespoons of hummus ½ cup of Spinach 2 Slices of Tomato...
Healthy crockpot chiliico-video-large

Healthy crockpot chili

%CODE1%Ingredients 15 ounce can of black beans 15 ounce can of kidney beans 15 ounce can chickpeas 1-1.5 pounds lean ground beef or ground turkey 28 ounce can of diced tomatoes 6 ounce can of tomato paste 3 tablespoons chili powder 1...
Franklynn cookingico-video-large

“Pasta” (squash) salad

%CODE1%Ingredients (about 2 servings): 1 spaghetti squash, sliced in half length-wise 1 cup cooked chickpeas 1 red pepper (sliced) 1 zucchini (sliced) garnishes (e.g. parsley flakes, chopped scallions)Lemon-ginger dressing: 2 tablespoons balsamic vinegar 1...
Coconut curryico-video-large

Coconut curry

%CODE1%Ingredients 1 can of light coconut milk 1 Tbsp. of coconut oil 2–3 Tbsp. of red curry paste 1 Tbsp. curry powder 1 block of extra-firm tofu or 1 lb. or boneless, skinless chicken breasts 4 cups of broccoli or...
Cookie doughico-video-large

Safe & healthy “raw” cookie dough

%CODE1%Ingredients 1 can (about 15 oz/425g of chickpeas, already cooked) 1/3 cup of peanut butter (or any nut butter) 1 teaspoon of salt (optional) 1 teaspoon vanilla extract (optional) 4 tablespoons of a liquid sweetener (honey, maple syrup, molasses)...
Jordan cookingico-video-large

Buffalo chickpea salad

%CODE1%Ingredients (Serves 3–4) 1½ cups (15 ounce can) chickpeas, drained & rinsed ¼ cup buffalo sauce 1 bunch of kale, stems removed and chopped ¼ cup green onion, chopped 1 red bell pepper, chopped...
Filling Curry Saladico-video-large

Filling Curry Salad

%CODE1%Ingredients: 12 oz. can of chicken 2 c. brown rice, cooked and cooled ½ c. raisins 1½ c. napa cabbage, chopped 2 c. red apples, chopped Romaine lettuce or spinach, for servingDressing: 2 tsp. curry ¼ tsp. sea salt 2/3 c. light mayonaise ¼...
Zucchini friesico-video-large

Zucchini fries

%CODE1%Ingredients 2-3 zucchini 2 large eggs whites beaten 1 ½ cups Panko breadcrumbs ½ cup grated Parmesan cheese 1 teaspoon Italian seasoning 1 teaspoon garlic powder 1 teaspoon crushed red pepper flakes (optional) 1 teaspoon salt 1 teaspoon pepperDirections Preheat the oven at 425...
Chocolate-covered banana popsico-video-large

Chocolate-covered banana pops

%CODE1%Ingredients 1–4 ripe bananas 4oz dark chocolate chopped finely popsicle sticks toppings of choice (e.g., shredded coconut, finely chipped pistachios, finely chopped almonds and sprinkles)DirectionsPeel bananas and slice into 1½ inch pieces. Place popsicle...