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Woman holding salad

Cease the grease: A nutritionist revamps your lunch

Rate this article and enter to winYour go-to lunch spots likely include the campus dining hall, a local café, and maybe a fast-food restaurant. How can you eat conveniently without packing on the pounds,...
Woman eating salad

Season’s eatings: Healthy twists on holiday dishes

Rate this article and enter to winWhat is December about? For many of us: candle lighting, religious services, and gift giving. Also: pinatas, plates, and parties loaded with sweet treats and indulgences. “Small tweaks...
Healthy avocado and greek yogurt chicken saladico-video-large

Healthy avocado and greek yogurt chicken salad

%CODE1%Ingredients 1 ripe avocado, removed from skin ½ cup plain Greek Yogurt ¼ teaspoon salt ¼ teaspoon ground pepper ½ teaspoon granulated garlic 2 cups finely chopped or shredded cooked chicken (leftover rotisserie chicken) ½ onion, choppedDirectionsIn a medium bowl, mash...
Sarah cookingico-video-large

Southwestern salad

%CODE1%Ingredients15.5 ounce can black beans (rinsed and drained)9 ounce cooked corn (fresh or thawed from frozen)1 medium tomato, chopped1/3 cup red onion, chopped2 tablespoons fresh minced cilantroSalt and pepperJuice of 1 ½ — 2...
Female with magnifying glass

Nutrition decoded: Answers to your dietary dilemmas

Rate this article and enter to winNutritional advice is tricky to navigate. Food science is incomplete, evolving, sometimes contradictory, and easily misrepresented by people and companies who have something to sell. We are bombarded...
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Creamy dreamy tomato soup

%CODE1%Ingredients 1 28 oz can crushed tomatoes, no salt added 2 cups vegetable broth (chicken works fine as well) 2 Tbsp. tomato paste 1 can light coconut milk 1–2 Tbsp. fresh basil 1 small yellow onion 1–2 tsp. crushed garlic 1 ½...
Woman eating chips on the couch

Too much, too little: Recognizing disordered eating habits

Rate this article and enter to winIn college, students are typically faced with many challenges, some rewarding, and others that give new meaning to the word “stress.” There are many productive ways to deal...
Moscow mule mocktail

UCookbook: Moscow mule mocktails

Ingredients: Juice of a fresh lime 3–4 fresh basil leaves ½ cup blueberries 6 oz. ginger beer (non-alcoholic) ½ cup iceVariations:Not into basil? Add mint leaves instead. You can also substitute blueberries for other...
Mini pizzas and saladico-video-large

Easy fridge food—mini pizzas and salad

%CODE1%Ingredients cranberry juice—1/3 cup milk—one cup shredded cheese—about a tablespoon per roll grapes—a handful bagged salad—one portion (about 2 cups of salad) crescent roll dough—two triangles of dough per serving optional—tomato slices, herbsDirectionsPreheat oven to 350°F (180°C). Roll out the (pre-cut)...
Franklynn cookingico-video-large

“Pasta” (squash) salad

%CODE1%Ingredients (about 2 servings): 1 spaghetti squash, sliced in half length-wise 1 cup cooked chickpeas 1 red pepper (sliced) 1 zucchini (sliced) garnishes (e.g. parsley flakes, chopped scallions)Lemon-ginger dressing: 2 tablespoons balsamic vinegar 1...